Working out in a group is a lot more fun and can give a sense of play to your exercise routine and a whole lot less intimidating!!
Once you have determined that you are committed to yourself to begin a workout regimen you will see results faster than you think! Specifically in your energy, strength, and endurance.
Working out with a group or buddy will motivate you while in class or at home, by having a buddy to check in with or to check on. A group can help you move past a plateau with a change in your daily routine. A group will also give you that little extra push you need to get through a tough workout that you may not have when by yourself.
Choosing the right group class for you…if a class is too big you may not learn the proper technique to some exercises and if you like to hide in the back, it can be easy to not drive yourself where you need to get your heart rate into the proper fat burning zone to get the results you are looking for.
Your form is as important as your target heart rate!
Protecting your body from injury is just as important
as you push your body to your goals!!
When you choose Positively Fitt for your Group Fitness you get all the attention you deserve as though you were in a private session, plus the mix-up of class style to keep your muscles guessing!!
Positive Mind, Positive Body IS POSITIVELY FITT!!
