Well, it's that time again the holidays are near, ugh!! This year let's make a point to listen to our bodies and do what we can to have a stress free holiday season.
One thing we can all do is throw away that scale! Make your workouts fun, without focusing on your weight. Make your #1 Goal about Feeling GREAT, Feeling ENERGIZED! Enjoy your stress-free time and focus on YOU for 30 minutes/day.
Feel the ENERGY you build as you release your mind and strengthen your body.
Thinking Positively!! Enjoy :0)