Monday, September 24, 2012

The Holidays are Upon Us!

Well, it's that time again the holidays are near, ugh!!  This year let's make a point to listen to our bodies and do what we can to have a stress free holiday season. 
One thing we can all do is throw away that scale!  Make your workouts fun, without focusing on your weight.  Make your #1 Goal about Feeling GREAT, Feeling ENERGIZED!   Enjoy your stress-free time and focus on YOU for 30 minutes/day. 
Feel the ENERGY you build as you release your mind and strengthen your body. 
Thinking Positively!!  Enjoy :0)