Monday, May 20, 2013

Intersting Fact...

For all of you wondering the importance of keeping up with your strength training.

If you are not taking the necessary steps to prevent lean body mass (muscle, bone, and other non-fat tissue), you will drop 5-10 pounds of lean body mass every 10 years.  According to research, adults age 25-65 will lose on average 25 Pounds of lean body mass.  This is not what we are all trying to lose to live a healthy life! 

How to prevent this loss...get outside and play, find a fitness class that you enjoy (that doesn't feel like you have to be there, but you want too.), try to meditate to reduce stress levels, make sure you are eating the proper amount of food and the healthy foods, and last but not least making sure you are getting enough sleep.

Here's to Staying Fitt and building Energy!
Committed to YOUR Success!

Wednesday, February 27, 2013

Positively Fitt is now at a NEW location!

Positively Fitt has a NEW Facility!! Our very own studio within the Peoria Sportsplex
16083 N 75th Ave Peoria, AZ 85381 (75th Ave south of Bell Road).
Classes begin on Thursday February 28th at 8:15 stop by and say "hello!". 
Bring your friends and try a class of your choice...
Cardio-Kickbox Mix (Monday, Wednesday, Friday 8:30am & Saturday 7am)
Fitt Rx-Filling your fitness prescription (Tuesday, Thursday 8:15am & Saturday 8:30am)
Group personal training (Monday & Wednesday 5:00pm and 6:00pm)

If you are a beginner to the fitness world, no worries! exercises are modified to your specific goals and/or ability. 

Also available is nutrition coaching... see if you make the nutrition honor roll!

CPR certification being held March 9th time to be determined.

Reserve your space today!

See ya when you drop in :0)

We are Commited to your Success!