For all of you wondering the importance of keeping up with your strength training.
If you are not taking the necessary steps to prevent lean body mass (muscle, bone, and other non-fat tissue), you will drop 5-10 pounds of lean body mass every 10 years. According to research, adults age 25-65 will lose on average 25 Pounds of lean body mass. This is not what we are all trying to lose to live a healthy life!
How to prevent this loss...get outside and play, find a fitness class that you enjoy (that doesn't feel like you have to be there, but you want too.), try to meditate to reduce stress levels, make sure you are eating the proper amount of food and the healthy foods, and last but not least making sure you are getting enough sleep.
Here's to Staying Fitt and building Energy!
Committed to YOUR Success!