There are alot of benefits to getting your body moving. Did you ever think it would help your Nervous System? Well your about to find out. Think about it when you are moving, whether playing or exercising you are not thinking about the everyday stresses, possible anxiety or frustrations.
Here are more ways moving/exercising can improve your health...
- Nervous System--
- Your Bones --
~makes your joints more flexible, allowing for ease of movement
~reduces back pain by improving flexibility & posture
~reduces your risk of osteoporosis & fractures
- Heart --
- Blood --
~helps lower bad (LDL) cholesterol & raise good (HDL) cholesterol
~helps to lowere high blood pressure & prevent high blood pressure from occuring
- Digestive System --
~improves digestion & waste removal
- Lungs --
~improves body's ability to use oxygen
- some extra bonus benefits...
~helps maintain a healthy weight (if you are a scale watcher)
~improves self-image (confidence)
~helps you sleep better and feel more rested
There you go your body is all connected by your NERVOUS SYSTEM! Make your Nervous System happy, the rest of your body will follow. Body movement clears your mind, energizes your body, makes your life much easier.
Enjoy YOUR day & keep it moving!!
Remember Positive Mind + Positive Body is POSITIVELY FITT!!