HYDRATION TIPS –The weather is changing again, hydrate yourself throughout the day!

Remember that our bodies are 2/3 water. It is through drinking water, that life-sustaining nutrients are transported throughout our bodies.

When putting together home emergency supplies, experts recommend storing one gallon of bottled water per person per day and enough canned or shelf-stable food for up to a week.

·         Put a bottle of water in your backpack, your gym bag and your briefcase.

·         Keep a bottle of water on your desk at the office.

·         Establish a water routine that will allow you to get into the habit of drinking the appropriate amounts of water each day.

·         Drink water when exercising.

·         Add a couple drops of lemon to your water bottle.