A workout is 25% perspiration & 75% DETERMINATION. Stated another way. It is one part physical exertion & 3 parts self-discipline. Doing it is easy once you get started!
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly your problems diminish & your confidence grows.
A workout is a personal triumph over laziness & procrastination. It is the badge of a WINNER –
the mark of an organized, goal-oriented person who has taken charge of his or her destiny.
A workout is a wise use of time & an investment in excellence. It is a way of preparing for life’s challenges & proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity & success. Hidden within each of us is an extraordinary force. Physical & mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better,
YOU FEEL BETTER ABOUT YOURSELF!
—by George Allen
POSITIVE MIND, POSITIVE BODY IS POSITIVELY FITT!
--by Chrissy Shaver